Experience full-body workouts and powerful training sessions with the 6FT XL Free Standing Punch Bag, built for strength, durability, and balance. Designed for boxing, kickboxing, MMA, and general fitness, this high-impact heavy bag can withstand the toughest punches and kicks without tipping over.
Quick & Easy Assembly
Arrives in two pieces for simple setup—your punch bag is ready to use in minutes, no tools required.
Stable, Extra-Wide Base
The robust plastic base can be filled with up to 100 kg of water or 150 kg of sand for unbeatable stability during workouts.
Full-Body Training Tool
Perfect for improving strength, stamina, speed, and coordination. Ideal for both beginners and professional athletes.
Durable and Resilient Construction
Built to endure heavy training with a shock-absorbing body that reduces impact stress on hands and joints.
Optimized Dimensions for Powerful Training
Total Height: 180 cm
Body Height: 140 cm
Base Height: 40 cm
Bag Diameter: 16.5 inches
Base Diameter: 22 inches
Gross Weight: 21.5 kg
Water-filled Weight: 100 kg
Sand-filled Weight: 150 kg
Ideal for Home or Commercial Use
Whether you're training at home, in a garage gym, or a professional facility, this free-standing bag delivers consistent performance.
Important Delivery Note: We do not ship to offshore or remote postcodes including BT, IV, and certain areas of Scotland. Please contact us if you are unsure before ordering.
Upgrade your fitness routine and train like a pro with the XL 6FT Free Standing Punch Bag—a reliable choice for high-intensity, full-body workouts.