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Rugby balls come in different sizes depending on age and format. Size 3 is for younger players aged 5 to 9, size 4 is for juniors aged 10 to 14, and size 5 is the full match ball for players aged 15 and above. Match balls offer superior grip and flight, while training balls are more durable for everyday practice sessions.
Choosing the right rugby boots depends on your position and the playing surface. Firm ground boots with moulded studs are suitable for most natural grass pitches. Soft ground boots with metal screw in studs provide better grip on wet and muddy pitches. Forwards typically prefer boots with more ankle support, while backs opt for lighter, lower cut boots for speed and agility.
Rugby is a contact sport, so protective equipment is essential. A well fitted mouthguard is mandatory and protects teeth and jaw from impact. Headguards provide cushioning against knocks and are particularly recommended for forwards. Shoulder pads and body armour offer additional protection for the upper body without restricting movement.
Rugby jerseys are designed to be durable and resistant to grabbing, with reinforced stitching and tough fabric. Shorts should allow full freedom of movement. Base layers and thermal underlayers are ideal for cold weather matches. Compression garments can aid muscle support and recovery during and after play.
Tackle bags and tackle shields are essential for contact training and developing technique safely. Scrum machines help forwards practise scrummaging. Agility ladders, cones and speed hurdles are great for developing footwork and conditioning. Resistance bands and weighted sleds can help build the explosive power needed for rugby.
Grip enhancing gloves can improve ball handling in wet conditions. Rugby socks should be long and durable enough to stay up throughout a match. Kicking tees are essential for place kicks and conversions. Always carry a repair kit for boots and a spare mouthguard to training and matches.