Used by both professional fighters and amateurs, this advanced spring-loaded punching bag is perfect for improving timing, technique, movement, and overall fitness. Featuring an adjustable height range from 4.5ft to 6.5ft, it is ideal for adults and kids alike, suitable for use at home or in the gym.
The foam-filled punching bag requires no inflation and is ready to use straight out of the box, making setup quick and hassle-free. Complete with easy-to-follow instructions and all necessary tools included, this durable training equipment is perfect for boxing, kickboxing, MMA, and general fitness training.
Boost your agility, coordination, and endurance with this versatile, adjustable spring punching bag designed for all skill levels.